10 things to consider to reduce overall toxin exposure and improve your health.

Eliminate products with artificial fragrance (perfume, candles, hair products, air fresheners, detergents, cleaning products). These contain hormone disrupting chemicals called phthalates.

Choose non-toxic cookware such as cast iron, stainless steel, or pure ceramic. Non-stick cookware emits PFAs which are known as forever chemicals. Also, refrain from storing leftover food in plastic containers. Glass storage containers are best.

Filter water for drinking and cooking. Quality water filters can help to remove harmful chemicals from your tap water such chlorine, lead, arsenic, pesticides, herbicides, and excess pharmaceuticals.

Be cognizant of mold exposure. Mold is known neurotoxin, and can have damaging and long-term effects if not properly addressed and treated.

Choose organic foods whenever possible. Traditional foods, especially processed foods, are often associated with their usage of harmful pesticides, artificial ingredients and preservatives, GMOs, and less nutrient dense ingredients. The ‘Dirty Dozen’ list is a helpful resource guide for beginners.

Drink adequate amounts of water and electrolytes, and eat foods that are rich in antioxidants.

SWEATING is a critical pathway for detoxifying the body; daily movement, exercise, and frequent sauna usage provide lasting benefits.

Utilize grounding as a method to reduce overall inflammation in the body, improve blood flow and circulation, and regulate nervous system function.

Incorporate dry brushing to improve lymphatic drainage pathways in the body.

Find ways to reduce stress in your life to avoid mineral depletion and maintain optimal immune function.